เคล็ดลับสุขภาพแข็งแรงของตาบูรณ์และยายสำ คือการกินและออกกำลังกาย ยายสำนั้นกินเจมาหลายสิบปีแล้ว เน้นการกินผักผลไม้และข้าวกล้อง ในยามเช้าๆไก่ขันประมาณตีห้า ยายสำก็จะออกกำลังกายยืดเส้นยืดสายแบบเบาๆตามเสียงเพลงลั่นล้าทุกๆวัน
ส่วนความแข็งแรงของตาบูรณ์นั้น ทำเอาวัยรุ่นหลายๆคนถึงกับอึ้ง!!ไปเลยทีเดียว หลายๆครั้งที่วัยรุ่นมักจะถามถึงอายุตาบุรณ์ในสถานที่ท่องเที่ยวต่างๆแนวแอดเวนเจอร์บุกป่าผ่าดงขึ้นเขาลงห้วย ไม่ว่าจะนัดกันไปปีนเขากับก๊วนเพื่อนๆ หรือขึ้นภูกระดึง แม้กระทั้งขึ้นภูชี้ฟ้าที่ว่าสูงๆ ก็ไปมาแล้ว!ไปเที่ยวปีนเขามาหลายๆที่ในช่วงอายุ60-66ปี
เคล็ดลับสุขภาพแข็งแรงของตาบูรณ์ ในเรื่องอาหารการกินนั้น ก็เพิ่งจะมีเวลาดูแลสุขภาพตัวเองเรื่องอาหารมากขึ้นในตอนอายุ58ปี ตาบูรณ์จะชอบกินเนื้อปลา ข้าวกล้อง ผักพื้นบ้านต่างๆและผลไม้ตามฤดูกาล ส่วนเนื้อหมูเนื้อไก่นานๆจะกินที
ส่วนอาหารที่ตาบูรณ์ชอบกินทุกๆวันก็คือ นมจืดวันละหนึ่งกล่อง กับแอปเปิ้ลแจ๊สวันละหนึ่งลูก แอดไม่รู้จักแอปเปิ้ลแจ๊สนะ! ไม่นานนักก็เลยได้รูปแอปเปิ้ลแจ๊สจากตาบูรณ์มาให้ดูให้หายสงสัยกัน..
เคล็ดลับสุขภาพแข็งแรงของตาบูรณ์ ในเรื่องร่างกายนั้น ในยามเช้าๆตอนประมาณตีสี่ตีห้า ตาบูรณ์ก็จะขับรถไปออกกำลังกายที่สวนสาธารณะก่อนจะมารับยายสำตอนหกโมงเช้าไปวัดไหว้พระทำบุญใส่บาตร แล้วค่อยแวะตลาดไปหาซื้อสัตว์น้ำเช่นปลาและหอยไปปล่อยในที่ต่างๆทุกๆเช้า
การออกกำลังกายของตาบุญนั้นไม่เน้นเล่นท่ายากและไม่วิ่งเลย หลักๆคือการออกกำลังกายด้วยการเดินเร็วในยามเช้าและเย็น ทั้งวันรวมๆกันให้ได้วันละเจ็ดกิโลเมตร โดยวัดละยะทางจากนาฬิกาข้อมือ ในยามเย็นเดินเร็วบริเวณหน้าบ้านไปมาไม่นานนักก็ได้หลายกิโลเมตรแล้ว ทำแบบนี้ทุกวัน
ร่างกายจะแข็งแรง
ตอนนี้ร่างกายแข็งแรง สุขภาพปอด ไต หัวใจยังดี ยกเว้นตับที่ไม่ค่อยดีนักเพราะได้ผลกระทบจากการดื่มสุราอย่างหนักในตอนเป็นวัยรุ่น จนเป็นโรคเบาหวาน ก่อนจะเริ่มหันมาดูแลสุขภาพมากขึ้นในช่วงตอนอายุมากๆ แต่นั้นไม่ใช่ปัญหา! เพราะการดูแลสุขภาพแบบนี้ทำให้เห็นความแตกต่างคือ เพื่อนๆรุ่นเดียวกันที่เป็นเบาหวานหลายๆคน ทุกๆคนตายกันไปหมดนานแล้ว เหลือแต่ตาบูรณ์คนเดียวที่ยังแข็งแรงดีอยู่ทุกๆวัน ก่อนตาบูรณ์จะหัวเราะ ฮ่าๆๆๆ
เรื่องสุขภาพการป้องกันง่ายกว่าการรักษา 🙂
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